It is said that 10,000+ users downloaded Burn Calories (20 Minutes) latest version on 9Apps for free every week! Once you've used it, you'll be attracted. This hot app was released on 2016-02-15. I will tell you how to use this app in the following page.
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves below, and then get at it.
CONTENT
-Box Toe Touches,Frogger High Knees,Jumping Jacks,Lateral Bounding,Lateral Bunny Hop,Lunge Skip,Pilates Scissors,Push-Up and Rotate,Triceps Dips
9Apps 4.9
