With this application, you can calculate your BMR and ideal daily caloric needs. You just have to put your age, gender, height and weight.
Height can be set in centimeters or feets
Weight can be set in Kg or Lb
The body's generation of heat is known as thermogenesis and it can be measured to determine the amount of energy expended.
![Calorie Calculator Tutorial in Google Sheets [ BMR / TDEE ] screenshot 4](https://i.ytimg.com/vi/HP_D0d39ZSo/mqdefault.jpg)
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