APPRECIATING WINDOWSILLS
(25 words version)
• Instantly create happy thoughts in the present moment
• Play solo to break negative or anxious thought patterns
• Play with others to inspire positive, uplifting conversations
Would you like to connect positively with the world exactly as it is, wherever you are, at any time?
Practising gratitude and appreciation has been scientifically proven to make us less anxious, more resilient and happier with what we already have, whatever cards life deals us. The result? You relax and enjoy life more!
You can also sense a stronger, more positive connection to the world and those around you, helping you to feel safer and more secure.
HOW TO PLAY APPRECIATING WINDOWSILLS
The App will automatically deal your first appreciation card.
1. Focus on the word on the card and take 3 slow breaths, repeating the word silently to yourself with each breath.
2. Then think: what do I appreciate about this, and why?
3. If you like a challenge, can you think of up to 3 things to appreciate about it?
You can play just one card a day, or deal yourself a new one whenever you want to
divert yourself into calmer, happier thought patterns.
There are no right or wrong answers, as words can mean different things to different
people, and some words can be interpreted in more than one way.
The aim is just to think of things that make you smile.
Perhaps you’d like to play the game with people around you. It’s interesting to discover how others view the world, and good to connect with them through positive conversations.
Join us on social media: #AppreciatingWindowsills
Let us know if you think of new ways to play! hello@soulnutrition.org
© Soul Nutrition (UK) Ltd 2017
Speed Improvements
9Apps 4.9
