Top méditation

See you first on the www.topmeditation.com site to discover our packs guided meditations available online on the website and on mobile.
Top meditation is:
- Guided meditations quality sessions
- A map and thematic
- Utilisants different techniques: relaxation, mindfulness, visualization, focus, relaxation therapy, hypnosis ...
- Conducted by certified and experienced therapists
- Ability to listen offline on mobile
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Free access to our wellness bonus for any site registration (available on the website and mobile):
- A playlist of relaxing and meditative music
- A playlist guided meditations
- Relaxation through breathing videos
* Why meditate? *
Meditation is a wonderful tool to go to the meeting of yourself, discover how your mind and connect with your pure consciousness to finally find peace.
ancestral life of art that crossed civilizations, meditation upsets all false beliefs from the mind and profoundly changes the lives of those who practice it. Its benefits are many and backed by hundreds of scientific studies.
* Our guided meditations *
Self-Confidence - Living in the moment - absolute relaxation - Sos Burn out - To unload an intense stress - Abandon fears - Mental Calmness - Connect to Self - Developing intuition - Enable its healing energies - energy booster - peaceful sleep - Meeting a challenge - Managing emotions - Hunting dark thoughts - "Light therapy" - Booster its positivity - Freedom from pain ...
Each pack of guided meditations consists of several sessions, from 5 to 30 minutes, allowing you to easily choose the length of your meditation, according to your preferences, your needs and your schedule. a total pack length: 45 to 50 minutes
* Bonus free wellness for all registrations on the website *
- Playlist free guided meditations
We offer you a free guided meditations playlist. It will be regularly completed is only the beginning!
- Playlist relaxing and meditative music
Relax and unwind is essential for everyone. This is the basis of well-being. That's why we offer a free relaxation playlist of about 60 soundtracks: the sounds of nature, Tibetan bowls, RAMS, binaural sounds and meditation music ...
- Relaxation by breathing Videos
Our breathing rhythm is a true reflection of our mental state. Agitation thoughts, fears, anger, mental calm, inner well-being ..... manifest themselves in a particular respiratory condition. By consciously changing your breathing, this will allow you to act on your emotional state every day.
* Price *
Each pack costs 5 € 50 (including tax). You can purchase them directly on our website, and listen to unlimited on-site and mobile.
* Evolution of the contents of the mobile application *
We will enrich the content of regular mobile: new packs of guided meditations and wellness bonus!
* Never forget *
When you begin your meditation session, it is important to let you totally going to experience, no particular expectation of profit. Do not force anything. Allow yourself to doing nothing.
Welcome your kindly thoughts and emotions without sticking to it, without judging them, simply by letting them pass.
Finally, meditation is not a competition. There is no point to put pressure or to compare themselves to other practitioners. You are unique ! So always have realistic confidence in you and always be listening to yourself.
http://www.topmeditation.com