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Do you suffer from the problem of extreme thinness?
Do you want to increase Ktltk muscle and increase your size and weight and the strength of your muscles?
 Do you want to burn fat and learn effectively allocate system?
Are you confused as to dozens of bodybuilding exercises and want to know the scale exercises suitable for you? Do you need to learn about good nutrition program for weight gain?
Do you want to find out the best supplements to gain weight and increase muscle mass?
In the application of bodybuilding exercises you will find the answers to all your questions. And will also be familiar with modern techniques to increase muscle mass quickly and ways to warm up and stretching exercises, and how to avoid injury and physical exhaustion
In the application of bodybuilding exercises very best general advice for success and get a perfect body
Bodybuilding or bodybuilding is a sport to lift weights with the periodic increase in the weights, and in order to increase muscle mass and improve the appearance of the body and strengthen the joints and ligaments, there is a sport practiced in order to improve the appearance of the body and increase the weight and increase the level of fitness they have or burning fat and lose weight.
 Also, most professional athletes in all sports practice exercises and lifting weights Bodybuilder exercises in various forms to maintain the athlete's body and muscle mass
Benefits bodybuilder exercises much more than simply increasing muscle mass, and the sport of bodybuilding children and the elderly benefit, bodybuilding and Alvitens
Bodybuilder application offers a range of tips and information exercises
If you love the sport of bodybuilding and fitness, if The application bodybuilder exercises is the solution for you, do not forget to upload the application assessment and share it with your friends.
In the application of bodybuilding exercises welcome your inquiry and suggestions to improve the application, and to encourage us to give and make more effort
Do not forget to evaluate and follow us on your application on the social networking sites thread
You must exercise every two together once a week at least three different exercises for each group not to meet Albaaseibes and Turaaseibes and shoulders together, and chest and back together.
You must exercise your abdominal muscles a day or a day after another.
You must perform exercises three or four groups, each group of 6-12 again, as every muscle and every exercise.
You must eat enough food rich in nutrients all in a balanced way to supply the necessary exercises and muscle-powered growth.
It must be a minimum protein intake during the day about 1.5 g per kg of body weight.
You must immortality to deep sleep for at least eight hours a day to give your body enough time to grow muscles and enhance their size.
You should stay away from all the body and muscles hurt as they grow, such as smoking, alcohol and soft drinks, and meals rich in fat.
Bodybuilder application contains exercises
Bodybuilder exercises for each body muscles moving and explanation pictures
Tables set of exercises that can be used for any player
Post messages and information through the pages of the application on the social networking sites
A set of tips and information necessary for bodybuilders and fitness
Set of exercises novice and professional players tables
About Nutrition ways
About dietary supplements and their types and their benefits
Exercises for abdominal muscle
Exercises for chest muscle
Exercises for the shoulder muscle
Exercises for the back muscle
Exercises for muscle Aturabs or bolts
Exercises for lumbar muscle
Exercises for muscle Albaaseibes
Exercises for muscle Turaaseibes
Exercises for muscle forearm
Exercises for the front thigh muscle
Exercises for the back thigh muscle
Exercises for leg or calf muscle