Warrior Workouts
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Gesundheit & Fitness | 238.6KB
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This workout can not only make you leaner and more muscular, but also leave you in fighting shape. Ignite your body39;s fatburning furnace and build muscle with this totalbody workout 2 or 3 days a week. Perform the exercises as a circuitone exercise after anotherwith little or no rest in between. Rest for 2 minutes after the circuit and then repeat it. Work your way up to three circuits. To shred your midsection, see Ultimate Fat Fighting between training days.The Workout1 Judo pushups 12 to 15 reps2 Crossover stepups 12 reps3 Leaning shoulder flys 10 reps4 Medicineball pikeups 8 to 10 reps5 Mixedgrip chinups 8 to 10 reps6 Swissball wall squats 8 to 10 reps7 Aroundthehead plate drills 10 reps8 Boxer39;s dumbbell speed twists 20 repskeywords warrior Workouts, Workouts, Exercises, fitness Health, Gym, body workouts.
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Aktualisiert: 2014-09-13
Aktuelle Version: 1.0
Anforderungen: Android 4 or later