Volleyball Workout Routine

This program contains the most complete set of beginner to advanced volleyball workouts to help athletes learn the game and sharpen their skills. This app was demonstrated and designed by professional and collegiate volleyball players who wanted to make the most comprehensive volleyball practice training program. The program includes levels for beginners just learning the game and advanced players players training for college or the olympic games. Some of the skills, techniques and fundamentals in the app include: - Digging - Serving - Footwork - Passing - Setting - Spiking - and MORE! Make your volleyball practice more effective. Drills range from 1-4 players. The higher levels of volleyball require you to possess much more than gym class athleticism. Proper volleyball technique and skills are a necessity when you compete against other experienced players! Training with us will improve hitting accuracy and power, and overall skills/instincts for all aspects of the game! With a series of muscle memory training drills, skills with become more efficient and reliable throughout the duration of a game. They say “practice makes perfect,” and we are providing you with the perfect volleyball practice program. Follow our training drills to improve your skills and win point after point. Volleyball training with Fitivity can make you the best in gym class or maybe even to the elite skill level of Olympians!