Rais Firdaus Training

Rais Firdaus Training is the only gym & health app that features social networking gym (nutrition, guide from gym community, booking gym member) aimed at sports lovers especially gym & health nutrition observer (diet plan) in order to realize GOAL (goal) exercise quickly, plus HD video exercises by expert & workout plan (special training) which is packed briefly to become a good personal trainer in just as small as your android phone.
Who's App For This App?
Rais Firdaus Training application is aimed at sports enthusiasts, especially gym & health nutrition observers especially for beginners who will start gym / start healthy life, that is by choosing their own type of exercise (workout plan) with proportional training schedule / start a healthy life with informative menu we (nutrition, community) to gain weight diet plan, weight loss diet plan, ketogenic diet, food combining diet, & other tips to achieve the exercise program for beginners to be pro in practice. We create this app to motivate your workout program with the added motivation quotations from top athletes & monthly challenge menu program consistently to become your best personal pocket coach.
Our Features
* Easy Contol Home
- There are various menu features that will accompany your exercise program
* Gym Store - Find your supplement by purchasing with a quick process via Debit Card / PayPal / Credit Card
* Booking Member - Now it's easy to extend member gym in Semarang city
* # 1 Gym Workout App With 4 Nutrition - Complete your sports activities with our added nutrition
* Exercise Type - Practice according to the type of exercise you choose yourself
* Guide From Gym Community - Find our gym community to get your practicing pro
* Diet Plan - Choose your diet menu to start your healthy life.
* Stay Motivated With Us - See a variety of motivational quotes from renowned athletes to improve your practice spirit.
Type of Variation of Exercise Program
# Beginner Programs
# Intermediate Programs
# All-Body Mode Training
# Six-Pack Mode Training
# Training For Girl
# Bikini Body Training
# The Butt Builder
# Arnolds Training
# The Rock Training
# Full Body Home
# V Shape Body
# Ronaldo's ABS
# Zac Effron Training
Special Menu
~ Recipe for Gain Weight Diet Plan
~ Recipe for Lose Weight Diet Plan
~ Social Feed & Community.
Enjoy 40 Exercises For Beginner By Expert
~ Biceps
~ Chest
~ Triceps
~ Shoulders
~ ABS
~ Back
~ Legs.