Body Workout and Fitness

Bodybuilding Workout and Fitness - provide you all the tools required for the . This App allows you to create your own program that will fit your needs.In addition, this app lets you see all the exercises in 3D video by which understanding the exercise becomes easy and let the user add their own routine for the weekly exercise with set and reps data.This app also allows user to have a diet for your goals.
By Using Body Workout and Fitness app for your workouts you get:
- Exercises in 3d Video for best understanding.
- Explains every exercise with detailed instruction and the purpose.
- Add to routine with the custom set & reps setup.
- Check Your Daily Nutrients needs(protein, carb, fat) with a handy Nutrient Calculator.
- Check Your Body Mass Index with a handy BMI calculator.
- Check your Basal Metabolic rate with inbuilt BMR Calculator.
- Add to Favorite Exercises
- Ability to choose measurement units such as kilograms or pounds.
? What is BMR ?
This App contains BMR( Basal Metabolic rate ) calculator which is and estimate of how much calories your body will burn in rest in 24 hours.
? What is BMI ?
This App contains BMI( Body Mass Index ) calculator which is a measure of your body fat based on your weight in relation to your height.
? What is Nutrients Calculator ?
This App contains Nutrients Calculator calculator which measures the amount of the three basic macro-nutrients (protien, carb, fat) required by your body.