There's no denying the fact that 10,000+ users downloaded Knees Therapy latest version on 9Apps for free every week! You can enjoy it by use in your own phone. This hot app was released on 2016-04-04. However, has been a fashionable app for a long time. आप मुख्य आधिकारिक वेबसाइट से ऐप्स डाउनलोड करते हैं. 10,000+ युसर्ज़ ने हर हफ्ते मुफ्त में 9apps पर Knees Therapy नया वर्ज़न डाउनलोड किया.आप इसे पसंद करेंगे अपने खुद के फ़ोन में. यह हॉट मोबाइल ऐप्स 2016-04-04 पर जारी किया गया था. अभी डाउनलोड करें और खेलें इस फ्री ऐप को अपने एंड्राइड मोबाइल फ़ोन पर!
You want to Learn How to Do Physical Therapy Exercises for the Knees?
Learn how to do physical therapy for your knees with the exercises demonstrated by the most famous physical therapist in these application videos.
In this application we will help you to learn step by step How to do Physical Therapy Exercises for the Knees:
1- How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
2- How to Do a Sit to Stand Lift Exercise
3- How to Do a Forward Step-Up Exercise
4- How to Do a Side Leg Raise Exercise
5- How to Do a Heel Raise on Step Exercise
6- How to Do Heel Raised Squats
7- How to Do a Standing Calf Stretch Exercise
8- How to Do a Lateral Step-Up Exercise
9- How to Do a Side Lying Inner Thigh Leg Lift Exercise
10- How to Do Quadriceps Stretches
11- How to Do a Wall Squat with an Exercise Ball
12- How to Do Partial Squats vs. Full Squats
13- How to Use a Foam Roller for ITB Release
14- How to Do a Split Squat
15- Exercises to Avoid If You Have Knee Pain
16- 4 Best Knee Strengthening Exercises for Runners
17- 3 Best Exercises for Knee Pain You Can Do at the Office
18- How to Do Knee Stretches for Runners
19- 2 Best Knee Exercises with Resistance Bands
20- How to Do Hamstring Stretches
21- Why Does My Knee Hurt When I'm Sitting?
22- Causes of a Meniscus Tear
23- Causes of Osteoarthritis
24- Causes of Ligament Tears
25- Is a Recumbent Bike or an Upright Bike Better for Knee Pain?
26- How to Relieve Knee Pain in Bed
27- What Is ITB Syndrome (Iliotibial Band Syndrome)?
28- What Is Jumper's Knee?
29- Should I use Ice or Heat to Relieve Knee Pain?
30- Knee Injuries Caused by Overuse and the Warning Signs You Have One
31- How to Protect Knees from Injury
32- Knee Exercises for Anterior Knee Pain
33- Post Knee Replacement Surgery Exercises
34- How to Do Physical Therapy for a Meniscus Tear
35- Knee Exercises for Bursitis
36- Knee Physical Therapy You Can Do at Home
37- Post Knee Surgery Knee Exercises
38- Knee-Friendly Cardio Exercises
39- Dislocated Kneecap Exercises
40- Knee Exercises for Tendonitis
Download it for free! and Follow these steps on how to perform knees exercises to stretch the muscles and reduce tension.
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