This app will help you to see posture and steps to follow Asan which will help you in different disease. Which you can manage well by doing this asan. Yoga helps to keep our Mind Body Soul in stable position.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
This App will help you to see posture and steps to be follow, which make you stay healthy and Fit.
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