Keto Diet Weightloss Plan app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update daily. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100 of various different taste and delicious recipe to choose from.
Fun Fact #1
What is ketogenic Diet or Keto Diet.
The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. Researchers found that fasting — avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels.
Fun Fact #2
What is Ketosis?
Ketosis is the result of following the standard ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often gets a bad name, provoking fear of weight gain and heart disease, it’s also your body’s second preferred source of energy when carbohydrates are not easily accessible.
Are you overweight? Thinking of losing some weight? Are you too busy to go to the gym? Your current diet plan is not working for you? Whatever your reason is, if you still want to try to lose some weight, why not give this Ketogenic Diet Low Carb Program a try?
Benefits of a Keto Diet:
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, is a short list of the benefits you can receive from a keto diet:-
• Weight Loss
• Control Blood Sugar
• Mental Focus
• Epilepsy
• Cholesterol & Blood Pressure
• Insulin Resistance
• Acne
This KETO DIET PLAN & RECIPES app provides you the basic information you need to get the best Ketogenic Diet low carb program on the go. Learn what to expect when starting the ketogenic diet program and the side effect you may experience towards your body. You will also learn the benefits of this Keto diet program towards your health. As a bonus, to help you to start your first Keto diet plan, we have included in this app FREE, 2 weeks (14 days) Keto Meal Diet Plan for you to follow. You can also create your own keto meal diet plan from our various collections of delicious, specially selected Keto meal recipes available in this app for Free! The lists of keto food recipes in this apps will be update regularly for your convenience.
• Free 14 Days Keto Diet Meal Plan Menu for beginners
• Free Keto Diet Meal Recipes
- The main goal of these low carb Keto Diet Recipes is to:
• Keep carbs low – under 25 g a day, ideally
• Increase your protein intake – aim for at least 60 g a day
• Keep you full and satiated from delicious meals
- Recipes included in this apps:
• Keto Breakfast Recipes
• Keto Meal Recipes
• Keto Keto Dessert Recipes
• Keto Snacks Recipes
*more free Keto recipes will be added regularly for you to enjoy.
Ads:-
There are ads in this app. Images & contents for this app are stored on the internet and this costs money. This application is free, it does not promote paid version of this app. The only way to support future development for this app is to include ads. Your understanding on this matter is greatly appreciated.
9Apps 4.9
