Fitness & Bodybuilding help you burn fat, build muscle, stay in shape, and what’s more, improve your health quickly and efficiently. It won’t be hard for beginners and easy for pros, you can always find suitable workouts. This app included gym workouts for bodybuilding, powerlifting and fitness.
With Fitness & Bodybuilding app for your workouts you get
Gym Exercises guide with video support for every workouts;
A list of the most effective workouts for every muscle group;
More than 150 simple and effective exercises for men and women
Text instruction with pictures,
Various gym exercises database with new one added after each update;
Opportunity to add as many workout plans of your own as you wish
Fitness and bodybuilding is a simple app, beside home workouts, to follow your progress at the gym and much more. We strongly suggest you warm up before exercising. We are not responsible for any injuries you sustain while exercising.
List of exercises which this app contains:
Abs workout
Biceps workout
Triceps workout
Forearms workout
Chest workout
Legs workout
Shoulder workout
Back workout
Calves workout
Cardio workout
WORKOUT PROGRAM: 16 Workout routines inbuilt :
Beginner bodybuilding
Advanced bodybuilding
Fat loss (12 weeks fat loss)
Fat loss & muscle gain (6 weeks fat loss)
belly Fat destroyer
Quick Belly fat loss
Arms workout program
Attractive Abs program
Massive chest workout
Beginner fitness
Pro fitness
Beginner powerlifter
Pro powerlifter
Advance powerlifter
Mass gainer (gain weight in 3 months)
Abs gain (workouts for abs in 6 weeks)
FEATURES:
No internet connection required.
9Apps 4.9
