Find out the GI value, GI load and carbohydrate content of your favourite foods.
Many thanks to MRC Human Nutrition Research for providing the Diogenes GI database. The original publication outlining the GI assignment methodology (Aston et al. Obesity Reviews 2010) is found here:
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2009.00690.x/full
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