Modern Meditation (جدید مراقبہ ) In Urdu Language

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Modern Meditation is a simple and fast way to reduce your body stress. It has been practiced for thousands of years. Now a days it is commonly used for relaxation and stress reduction. Simply Meditation is considered a type of mind-body complementary medicine.
Modern Meditation can be practiced anywhere and it is not time consuming (05 to 10 minutes per day is recommended).

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