Yoga exercises

Yoga exercises are created as visual aids for yoga classes. The application variety of different Asanov, detailed instructions with painted illustrations. Everyone from beginners to experienced yoga podcherpnet the application that something new and useful. Yoga - a concept in Indian culture, in the broadest sense means the combination of different spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at the management of mental and physiological functions of the body in order to achieve individual sublime spiritual and mental state. In a narrower sense, yoga - this is one of the six orthodox schools of Hindu philosophy. Main directions of yoga - is Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. In the context of Hindu philosophy, yoga refers to a system of Raja Yoga, outlined in the "Yoga Sutras" Patanjali and is closely related to the fundamental principles of the Sankhya.
  
  Yoga is discussed in various writings of Hinduism such as the Vedas, the Upanishads, the "Bhagavad Gita", "Hatha Yoga Pradipika", "Shiva Samhita" and Tantra. The ultimate goal of yoga can be quite different: from improved physical health and to achieve moksha. Outside India, the term "yoga" is often associated only with Hatha Yoga and its asanas - physical exercises that do not reflect the spiritual and mental aspects of yoga. One who studies and practices yoga is called a yogi or yogin. The history of yoga has its roots in ancient times. On several seals found in the Indus River Valley, and related to the period of Indian civilization, depict figures in meditation or yoga poses. These archaeological findings point to the possibility that the population of the Harappan civilization practiced one of the oldest forms of yoga or related to her ritual. The concept of yoga is first mentioned in the ancient monuments of Indian literature "Rigveda". It is believed that yoga has evolved from ascetic practices (tapas) Vedic religion, which are mentioned in earlier commentaries on the Vedas - the Brahmanas (dating back to the period from X to VI century BC..). Brahman, in particular, "Satapatha Brahmana", present the idea of ​​unity of mind, body and soul with the Absolute. In the "Yoga Sutras" Yoga it was first presented as one of the schools ( "darshan"), the Hindu philosophy. This early yoga school became known retrospectively under retronimom raja yoga with a view to distinguish it from other, more recent schools.
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