Mindfield : Guided Meditation
4.6
সাস্থ্য এবং সবলতা | 31.6MB
বর্ণনা
Mindfulness is a simple and powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the pressures of everyday life.
We believe that taking a few minutes every day to train your mind through mindfulness meditation can have a big impact on your wellbeing.
Benefits include improving performance & concentration, managing stress more effectively, and developing better emotional control.
This app contains simple, yet powerful, mindfulness exercises, that help you cultivate more joy, calm, acceptance, kindness and openness in everyday life. It’s designed to help integrate mindfulness meditation practices into our busy and active lives.
Key Features:
- Bi-lingual English & French meditation practices available to listen on your mobile phone.
- Keeping track of your progress
- Setting up custom reminders to help you be mindful during the day.
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তথ্য
আপডেট করা হয়েছে: 2020-02-05
বর্তমান ভার্সন: 2.9
Android প্রয়োজন: Android 2.3.3 or later