Anidra Ke Ramban Ilaj

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সাস্থ্য এবং সবলতা | 5.8MB

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Topics:
* Neend kya hai?
* In 8 s‍vaas‍th‍ya samas‍yaon kee vajah se ho sakatee hai anidra
* Garbhaavas‍tha mein ach‍chhe se sone ke saat tareeke
* Achchhee neend ke lie in baaton ka rakhen kh‍yaal
* Neend nahin aatee hai to apanaen ye upaay
* Anidra door karane ke praakrtik upaay
* Bachchon ko achchhee neend lene ke gur sikhaayen
* Aath kudaratee upaay jo chain kee neend dilaayen
* Bahut adhik neend ke hain 8 s‍vaas‍th‍ya jokhim
* Neend kee samasya ke achook upaay
* Sote samay k‍ya hota hai hamaare dimaag ka haal
* Raat kee achchhee neend sanvaare sehat
* In 7 kaaranon se jaldee sona hai phaayademand
* S‍vaas‍th‍ya laabhon se bharapoor hai baayeen karavat sona
* Sona kitana sona hai
* Kaheen neend kee kamee ke kaaran to nahin badh raha aapaka vajan
* 60 ke baad neend na aae to ye upaay aajamaen
* Achchha nahin, kaam ke vakt neend aana
* Behatar neend ke lie in yog ko apanaayen

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আপডেট করা হয়েছে:

বর্তমান ভার্সন: 1.0

Android প্রয়োজন: Android 4.0.3 or later

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