7 Minutes Workout

3 (3)

সাস্থ্য এবং সবলতা | 5.3MB

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Here is a ideal tool to achieve a complete morning workout in just 7 minutes !
All you need is a wall and a chair.
It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.
12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat
-Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core
Functionality of this app:
- Exercises review
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Translations: en, fr, de, it (if translation is wrong or you want to translate in your language, please contact me by email)
Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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নতুন কি 7 Minutes Workout

New design
More simple
Bug fixes

তথ্য

আপডেট করা হয়েছে:

বর্তমান ভার্সন: 3.1.0

Android প্রয়োজন: Android 4.4 or later

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