10 mini workouts

Do you have 7 minutes to spare? That's all it takes,
7 minutes with 10 mini workout
and you're on your way to that 6 pack abs you've always wanted.
GYM FITNESS - Men's Six Pack Abs - NO EQUIPMENT REQUIRED
The best workout app consists of only 10 exercises to be done in 30 seconds, with 10 second breaks between each exercise.Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at work.
Over
10 mini EXERCISES
to improve 6 pack abs in 7 minutes without equipments
Lying Flutter Kicks
Bicycle Crunch
Crunch
Crunch Twist
Clam
Lying Leg Raises
Abdominal Twist
Alternate Heel Touches
Roolback
Planche
* Download this app today, you can train your abs right at home! No equipment required!
* Detailed exercise descriptions
* Voice Coaching
* Animated workout examples
* Regular workout reminders to stop you from slackin'!
So what stops you? You're 7 minutes away from having the belly you've been dreaming about!
Remember:
- Warm up 15 minutes first to avoid muscle injuries.
- Perform 10 minutes of stretching after finishing your workout.
- Let daily workout or at least 4 days per week to improve your muscle, body and strength with bodybuilding app.
I hope it is useful for improving your health and fitness.
If you like this app, please rate us 5 star to support us and improve it better. Thanks so much!