الآراء
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
0:10
Stop doing crunches & start doing deep core & pelvic floor exercises for slim waist & flat abs lines
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
0:16
A full routine of my stomach vacuum💙Give this a save and practice✨✨
9:20
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
0:11
Glutes & Pelvic Floor Wall Workout 🔥Busy momsTry these 4 wall exercises #absworkout #homeworkout
14:04
Best Exercises To HEAL DIASTASIS RECTI | 13 min Workout To Close Ab Separation & Lose Your Mom Pooch
