الآراء
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
0:09
Plank Progression (DO THESE FOR ABS‼️) #shorts
14:04
Best Exercises To HEAL DIASTASIS RECTI | 13 min Workout To Close Ab Separation & Lose Your Mom Pooch
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
0:16
The biggest mistake when working out abs and doing crunches!
0:29
How to Do a Plank Safely
9:20
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
0:10
Stop doing crunches & start doing deep core & pelvic floor exercises for slim waist & flat abs lines
