30 Day Plank Workout Challenge أيقونة

30 Day Plank Workout Challenge

1.0 for Android
3.0 | 10,000+ عمليات التثبيت

Health Care

هذا الوصف ل 30 Days Plank Workout Challenge

Here are some news for you to learn more about one of the best android apps. 20,000+ users downloaded 30 Days Plank Workout Challenge latest version on 9Apps for free every week! The app can be the quickest one to play if you get used to it. This hot app was released on 2017-04-03. 9Apps allows you to download more apps and updated daily!
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Plank Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

المعلومات

  • الفئة:
    الصحة واللياقة البدنية
  • احدث اصدار:
    1.0
  • تحديث:
    2017-04-03
  • حجم الملف:
    4.1MB
  • المتطلبات:
    Android 3.0 or later
  • تم التحديث:
    Health Care
  • ID:
    com.fitness.thirtydayplank