Stretch 10Min Workout
3
الصحة واللياقة البدنية | 6.6MB
تفاصيل التطبيق
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.
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المعلومات
تحديث: 2016-02-29
الإصدار: 1.0
نظام الأندرويد المتوافق: Android 3.0 or later