HappyDiete

To lose weight gradually and sustainably, we create daily menus and quick recipes to make and follow! You can change the menu by selecting foods also in a lookup table or a meal for a another day menu.
Each daily menu contains details of calories, protein, carbohydrates, fats, fibers, etc.
Our menus are designed without refined sugars and strive to minimize the use of chemicals.
You can search for a menu and / or food or recipe by keyword or you can follow the daily menus coach HappyDiete :)
We also have menus to "break" a plateau, that is, lose weight again after stagnating for several weeks, preparing menus for a sporting event as a 10km, half marathon or marathon, children's menus, of diabetic menus, menus for weight training, etc.