Body Building

Make good use of your spare time to exercise . Fitness can be achieved at home without fitness equipment . No matter you want to lose fat or shape , you can try it . Join the 30 day fitness program . Try to challenge, you will see your own changes .
Solve the problem that you don't have time to go to the gym . And no fitness equipment will not affect your fitness plan . As long as you're ready , open this app and you can start moving at any time .
Characteristics of app:
＊ Every time you work out, your progress will be recorded in the report and know your movement clearly.
＊ You can set the rest time according to your own situation .Don't worry about putting too much burden on yourself .
＊ There are many courses .
Abs Workout , Full Body , Gluteus Workout , Legs Workout . I believe there will be a course for you .
＊ Each fitness session is equipped with guidance video . Guiding you to do every action correctly .
Set yourself a small goal and move ! Let's manage our bodies ！