SOTKA icon

SOTKA

1.1.14 for Android
4.5 | 100,000+ Installs | Reviews

Street Workout

⚠️ You need 9Apps App to install .XAPK File. How to install XAPK?

Description of SOTKA

Welcome to SOTKA, the first ever EduFitness (Education Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines

What's New with SOTKA 1.1.14

!!! DO NOT UPDATE IF YOU ALREADY STARTED SOTKA !!!

Information

  • Category:
    Health & Fitness
  • Latest Version:
    1.1.14
  • Updated:
    2023-08-21
  • File size:
    52.9MB
  • Requirements:
    Android 5.0 or later
  • Developer:
    Street Workout
  • ID:
    com.fgu.workout100days
  • Available on:
Reviews
  • avatar
    Great app! Keeps you up to date with a steady schedule while not blowing your phone up to do so. If you are even relatively disciplined, you will follow this app with ease. It starts you at your comfort level and builds from there in a safe, but efficient way. Honestly an amazing app!
    2020-09-11 03:47
  • avatar
    This is a fantastic app, I'm very happy and satisfied to have this app on my home screen, I want to praise the author!!!
    2020-07-29 11:21
  • avatar
    Excellent free training program
    2020-07-14 11:57
  • avatar
    I have a rule about apps that are full of misspelled words. Delete, delete, delete. If they can't be troubled to verify their own words why should I trust their integrity. The first sign of a scam is when they have poor spelling and word misuse. I Uninstalled, but they were throughout the very first "get to know" section.
    2020-07-13 11:10
  • avatar
    Приложение научило сказать нет своей "лени" и идти на турник. Сейчас я уже не занимаюсь по нему, решил создавать занятия под себя чтобы разнообразить упражнения и двигаться дальше
    2020-07-04 12:44
  • avatar
    Не сохраняются фотографии в облаке
    2020-06-29 05:43