Big event coming! 30,000+ users downloaded exercice musculation : Fitness 2018 latest version on 9Apps for free every week! All its functions are there and updated. This hot app was released on 2017-12-22. 9Apps has thousands of apps and updated daily!
strength training (bodybuilding) to include in your program to work and fatten all the major muscles like the abdominals, chest, biceps, triceps, back, Trapeze, Shoulders, Legs.
we present a new application that has been developed especially for you by our group of professionals - Gyms! Gyms will help you achieve excellent results in a very short time. Shape your body as you wish. The application includes a series of training sessions with a detailed description to help you get the best possible results.
Get active with Gyms! It is time to start a new life, to be better and more attractive than before, and above all, to have a healthier body.
Get shape of your life with thousands of free workouts and customized training programs that help you get your fitness goals. exercise training tutorials is a TOP app on Android - download now at "owning your workout" with all the advice and motivation you need!
Your certified personal trainers guide you through exercises with instructions timed step by step audio, photo and video complete with encouragement! You do bodyweight workouts at home or lifting weights at the gym. You can also choose your focus area and use the application to get a six pack, lose weight, improve your running, practicing yoga, and more.
exercises for all muscle groups (bodybuilding)
-Abdominaux
-Biceps
-Mollets
-Pectoraux
-Forearm
-Buttocks
-Ischios hamstring
-Dorsaux
-Lombaires
-Rhomboïdes
-Neck
-Quadriceps
-Shoulders (deltoid)
-Trapèzes
-Triceps
This program is suitable for men, teenagers, but also to women, it allows you to gain:
- Balance
- Muscular endurance
- Power
- Cardiovascular Capabilities
- Strength
- you will get an athletic body
exercice musculation : Fitness 2018
9Apps 4.9
