The LEAN - HIIT Timer app is an easy HIIT timer/stopwatch.
It can be used for timing your standard HIIT workouts, but it is BEST USED with our LEAN Exercise Cards (first time in India)!
The most flexible part about the timer app is you do not need to look at your watch or even your watch while working out. Thanks to our countdown sounds that will alert you when you need to start, when to rest, etc.
And the best part?
The app is 100% FREE with NO ADS! Yes, that’s right, zero ads and you get all the features for FREE!
Here’s a list of the cool stuff:
==> Custom as well as Preset Timers (if you use our LEAN exercise cards).
==> In app sounds to alert you when to start, rest, etc.
==> Big, bright workout timer screen for easy viewing
==> 3 seconds audible warning countdown
==> Pause workout at any time and resume at your will.
==> Repeat all exercises for multiple cycles!
*NEW* ==> The timer is automatically paused when you receive a phone!
** What Is The Lean Exercise Card Deck? **
LEAN is India’s first exercise card deck, specially designed for Indian women.
It comprises of 60+ water-proof cards showing over 52 different exercises that you can do right at your home.
They are based on the popular HIIT workout training method. High-intensity interval training (HIIT) is a type of interval training, an exercise method that works with alternating periods of short intense anaerobic exercise combined with less-intense recovery periods.
The best part about these cards and workouts is they are quick and effective.
They help tremendously to improve your stamina, athletic endurance, strength, glucoser metabolism and even for losing weight by shedding unwanted fat.
** HOW TO USE THE LEAN TIMER APP ? **
You can use it without our LEAN Exercise Cards for Indian Women, or during all interval training workouts with our custom timer.
This is how the app works :
STEP 1: is where you select whether you want to use a custom timer (where you set your own rest, workout times) or use our Preset Timer (if you have our LEAN exercise card deck).
STEP 2: is where you will see the timer details, like rest time, workout time, you can easily override the default setting to make an easy or tough workout by changing the workout and/or rest length.
STEP 3: Time to workout! Step 3 is where you start exercising, so you can burn that flab!
** PHONE PERMISSIONS **
We require the following phone permissions to keep the app running smoothly:
PHONE_STATE and CALL_STATE permissions - allows us to pause the workout when you receive a call. However, the app never collects or stores phone numbers from your phone.
** TO GET OUR EXERCISE CARDS (FOR INDIANS ONLY) **
Go here to check out the LEAN workout cards:
==> http://scnu.in/cards
First release version!
9Apps 4.9
