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Bodybuilding Encyclopedia - an application for those who want to know every detail, how their body is built. What it consists of the muscles? As BCAA and protein helps muscle growth? What processes occur in your body under stress from tyaganiya iron? Answers to these and other questions can be found in the appendix Bodybuilding Encyclopedia.
Stop blindly do what the coach says. Understand why you need to do just that exercise this muscle, and not another. Learn the amino acid composition of each protein and make your own rating sportpita, which is suitable for your purposes. What hormones released during exercise, the best way to recover from the stresses which food is right for your body, diet, drying, BZHU (proteins, fats and carbohydrates), create a training program, interval training, the differences between women's and men's training and more!
Inside Bodybuilding Encyclopedia you will find:
Top 10 essential vitamins for muscle growth
Recovery after training: practical advice
A combination of the muscle groups in training
Exercises for beginners on each body part
Fuel for the muscles. That is burned during a workout?
Body types and meals
We compare proteins
Diet during drying
10 sets of 10 reps
The amplitude of the movement
Improving technology squats
The complex stretches
Classical training program
Meals before and after exercise
Types of approaches in bodybuilding
Legs - exercise and workout features
Misconceptions about protein
Pharmacy preparations for toning
muscle recovery
The optimum ratio of protein, fat and carbohydrates
How to store fat and how to get rid of it
How to create a training program
We derive water from the body
Periodization bodybuilding - Example Schedule
Particularly women's training
Recovery between workouts
scientific notes
10 golden rules of training
Running - it's anabolic
Fast and slow carbohydrates
How do you know your optimal number of repetitions?
Carbohydrates "overnight"
BCAA effect on the body
Exercises to strengthen the hands
Do you need a cardio workout?
training programs for each body type
The best sources of BCAA
How do repetitions for strength and muscle volume?
drying body and muscles
7 things that women should do in training, and they do not
How much exercise you do, and approaches for training
Vitamins and minerals. All you need to know the athlete
Begin to "dry": physiology and diet!
Why growing belly
Weight gain for women
proper nutrition
interval training
Why still on his stomach is not desired cubes press?
Muscle Growth Pyramid
proper breathing
Rules of drawing up an individual training program for relief
- bodybuilding workout program
- bodybuilding coach
- bodybuilding exercises
- the book
- exercise program for weight set
- fitness
- food
- training program
- a diary
- for women, for girls, at home
- training log
- how to build muscle
- how to build cubes
- how to pump breast
- how to build chest muscles
- how to pump up the neck
- how quickly inflate buttocks
- how to build back
- how to build muscles.
Bodybuilding Encyclopedia - Bring the results with the help of science, do it right!
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