اكلات للرجيم

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How many times have you searched for the cuisine diet help you lose excess weight? Maybe you're waiting for your search to produce the names of the accursed exotic cuisine, which contains the components are expensive and rare. But you have to forget all of this, the matter is much easier than that. This list is made up of 17 of the most powerful of the cuisine and diet that can help you to burn fat, and acceptance differs for each other cuisine accursed mentioned and rejection of some. But in any case, the cuisine accursed in the subject has been mentioned on a scientific basis trusted, and you'll find all the products can be entered in the list of what you consume or individually to help it to satisfy yourself and burn more calories at the same time leads the latter to burn fat unwanted. As well as that all these products are beneficial to the body and expelling toxins. With best wishes to you Bergam fast and better body and spirit of the happiest. And to the Regulations:
1) garlic.
Garlic contains a lot of minerals, enzymes and amino acids. However, it contains all of these vitamins: A, B1, B2, B6, B12, C, D. and above all each containing 100 grams of garlic on only 41 calories. Garlic also helps in stimulating the metabolism of your body while maintaining the stability of cholesterol in the blood at low levels and is useful for fat burning strongly.
2) bananas.
Bananas contain sugars with a low percentage of fat. It also contains calcium, iron, magnesium, potassium, vitamin A in addition to vitamin C, tannin and serotonin. Each 100 grams of bananas to 66 calories. It can be a snack.
3) onions.
Onion is rich in vitamins A, C and E and a range of vitamins B. It is also rich in potassium, calcium and sodium, as well as it is a diuretic. Onions also helps to keep blood sugars at a moderate level.
4) strawberries.
It is known for strawberries low sugars, but is rich in minerals and vitamin C. Most importantly, every 100 grams of strawberries contains only 27 calories.
5) cornflakes (corn flakes).
Product is a set of mixed grains and legumes. This product helps the metabolism. The metabolism is simply the process of burning the body of energy in order to do the basic functions of life. Each 100 grams of this product to only 14 calories.
6) kiwi.
Kiwi is rich in calcium, iron, potassium and zinc. Contains a lot of fiber and is a great source of vitamin C, and a diuretic.
7) power.
Each 100 grams of power to only 14 calories, they are a very poor source of calories. But on the other side of the power rich in fiber and minerals, diuretic. It is also saturated due to their large size and lack of Saratha, so can be considered a snack.
8) lemon.
Lemon contains the lowest percentage of sugars in the same family, as it does not exceed 3.2%. It also contains lemon to 11 calories per 100 grams. But in contrast, the lemon is rich in vitamins. Lemon also helps blood circulation and fights cellulitis.
9) apples.
Food makers known as the accursed apple cholesterol fighter. It also contains large proportions of magnesium, potassium, tannin, vitamin E and C.
10) Walnut.
Despite the fact that the nut contains a proportion of not a few of fats and sugars, but it is the most important cuisine accursed. Thanks to the contents of calcium and magnesium ratios high. Walnuts also contain proteins and vitamins.
11) wheat.
Each 100 grams of wheat to 319 calories. It is also very rich in protein, calcium, magnesium, iron and potassium. It also contains a good percentage of vitamins B. More importantly, and that, that wheat combat hunger and what is called the warrior emotional eating, as it is a diuretic.
12) chicken.
Famous for its white meat fat content down.
13) watercress salad.
Watercress is also a strong assistant, also contains high levels of vitamins A and C. Each 100 grams of watercress leaf on the price of only 16.
14) soybeans.
Ragbea omits many of the fat-burning and even the authors of the cuisine accursed how important soybean in the fight against weight gain and help to re-balance your metabolism. In addition to that he is rich in folic acid and proteins.
15) eggs.
Eggs contain a lot of minerals and enzymes. It also helps to block the growth of non-fatty acids, which helps to increase strongly burn body fat.
16) tea.
Tea contains caffeine scorching fat, also contains a large amount of minerals and vitamins of group B. and stimulates metabolism. And that the contents of the entire tea on calories is 0 calories.