Yoga is very important part of everyones life.these are some benifits of yoga.
1-Increased flexibility.
2-Increased muscle strength and tone.
3-Improved respiration, energy and vitality.
4-Maintaining a balanced metabolism.
5-Weight reduction.
6-Cardio and circulatory health.
7-Improved athletic performance.
8-Protection from injury.
"Yoga class" is the app that teaches yoga from beginning.
there are mainly four fucntionality of the app.
1> yoga for beginner:you can have experts help,drees codes,warm-up tips etc tips.
2> yoga positions:you can learn different yoga positions from this partition of app.there are different positions of yoga you can learn.ex-standing yoga,prone yoga,supin yoga etc.
3> sun salutation:this is the very important and usefull yoga.from this tips you can learn sun salutation from beginning and can be the expert.
4> yoga tips:this is general yoga tips you must have to learn.
now enjoy our app and be fit.if you have any query or doubt,feel free to send your feedback througn rating.
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