Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Looking for the yoga app guide? If you are planning to learn yoga meditation or yoga exercises, you must read these yoga tips! This yoga app gives you information about benefits of yoga, yoga workout, yoga for men and women, etc.
Features:
- information about yoga tips and guide.
- different types of yoga.
- yoga exercises.
- and many more...
Version 1.1
Fixed some minor issues
9Apps 4.9
