Welcome to Yoga Basic Home Exercise
New to yoga?....... Start here with beginner yoga sequences, tutorials Build strength and confidence to take your yoga practice deeper.
This App is Basic Self Exercise at Home
Basic Workout at Home
Basic Yoga at Home & Yoga Poses, Classes
Health Benefits and Yoga Types
Is it safe to do yoga?
Some of you may have back problems, and that should definitely be discussed with your doctor and the yoga instructor before you start