Wellness Fitness and You

Description of Wellness Fitness and You

Wellness Fitness and You
Everything you need to know about wellness and fitness is included in this special app:
* Wellness of the body, spirit and mind
* Evaluating your own wellness needs
* Benefits of Meditation for wellness
* Evaluating fitness needs
* Understanding the role of metabolism in fitness and wellness
* Controlling metabolism
You even learn about specific wellness and fitness situations like these:
* Adolescent obesity
* The role of geography in your fitness
* The effect of income on your health
* The connection between intelligence and health
did you know that our metabolism functions also depend on how well we have taken care of our nutritional needs?
Interested in increasing your metabolism? I show you how!
This is the most comprehensive app on wellness and fitness you will ever read! Not only does it include timely tips and advice on how to evaluate fitness and wellness but also tips and advice on how to incorporate chiropractic and acupuncture care into your fitness and wellness regimen.
Even if you believe you are currently healthy, there is something important to learn in this app on how to achieve maximum wellness and fitness.
Being fit and being well are totally different conditions.
Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system.
Fit people can sometimes be unwell.
And well people can sometimes be unfit.
However, when you do combine the two, and use sound principles based on clean living,
exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang.
The balance that must exist in the whole relies heavily on the balancing of the halves.
I show you the tools, tips and strategies you need to balance wellness and fitness.
You won’t want to miss out on this! Learn the secrets to wellness and fitness. Look at everything covered in this app:
* The role between nutrition and health
* The importance of water in a healthy regimen
* How the brain affects our health
* The importance of vitamins in a healthy regimen
* The benefits of walking