Experience the breathing patterns that are approved by ancient traditions and scientific studies and the breathing and meditation patterns uploaded by many of our users!
Use Tempo breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 2-5 minutes a day!
What does effective breathing and medication do?
* Improves brain activity: memory, attention, concentration
* Relieves anxiety
* Improves focus
* Develops resistance to stress, develops physical endurance
* Eliminates evening appetite attacks, thus helps to have a healthy weight
* Decreases the frequency of cold, migraine and asthma attacks
* Promotes healthy sleep
* Improves vocal and breath-hold time, this is good for singer and diver
Experience the web app here: https://tempo-guided-breathing.web.app/web/
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