Follow these free video lessons by world-class Pilates instructors to do your Pilates exercises. You will feel stronger, leaner, agile and grace in with your healthy developed body!
Pilates helps you on spinal and pelvic alignment, breathing, and developing a strong core, endurance in the legs, abdominal, arms, hips, and back.
As you develop your core strength your entire torso will be more stable. This is one of the ways Pilates helps people to overcome back pains and other physical pains.
Start practicing Pilates, and start to feel efficient and graceful in your daily movement!
- Complete Redesigned The App With New Pilate Program
- Record Function
- Bug Fixed
If you experience any issues, email us instead of writing it as a review. Help make our app better - we’d prefer to interact personally via email
9Apps 4.9
