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20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
51:46
Seniors Chair Exercise with Sharon
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
8:06
7 Min Flow Training - (follow along)
25:16
Burn Fat Fast: 20 Minute Bike Workout
