Developed by doctors in sports medicine and physical therapy, the Limber app provides at-home management for musculoskeletal injuries, such as low back, shoulder, and knee pain.
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How Limber Works:
1) First complete our medical assessment, created by our team of doctors.
2) After learning more about your injury and goals, Limber tailors an exercise therapy program for you, which focuses on a scientific approach of restoring motion and advancing strength.
3) Begin your program from the comfort of your home. Your program will include a series of easy-to-follow exercise therapy videos that will become increasingly more challenging. Each video is between 15 - 25 minutes, guided on screen by our expert physical therapist.
4) Limber tracks progress and adjusts your program accordingly based on clinically validated measures. The Limber app also features clear and concise educational content.
5) You’re on the evidence-based path to reduce pain, resume normal activities, & minimize risk of future injury.
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Limber memberships are made available for free through employer benefits, health plans, providers, and public health programs - ask your human resources manager, health advisor, or local physician if you qualify for a free Limber membership!
*Limber Health is committed to protecting your privacy. The platform is private, secure, and HIPAA compliant.
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