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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
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Hard versus soft Kung Fu
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五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)