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羅漢十三式气功 · 13 Luohan Postures Soft Fist Form (Master · Shi Heng Yi · Demo)
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Snake kung fu
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Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration
3:00
Hard Training for Soft Style
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
11:45
10-Minute Shaolin Power Workout 🔥 Ultimate Strength & Conditioning!
3:07
少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)
1:57
Hard versus soft Kung Fu
