Learn the basics from the Kettlebell Swing to the Turkish get up with lessons and workouts taught by master trainer Peter Hirsh.
Never underestimate the power of learning, seek to improve at something on all levels to stay motivated to continue. When you see improvement, either measurably or subjectively, your motivation to continue will soar. Whatever it is that you are doing, find someone that has taken it to the next level and let their behavior inspire you.
Peter is a regular contributor to the publication Paleo Magazine, he also provides regular articles to well known blogs including Whole9, Paleo Leap, Paleo Mom, Breaking Muscle, Rubies and Radishes and others.
Fixed orientation reloading issue. Added additional info for workouts.
9Apps 4.9
