Keto smoothies are an excellent snack or meal replacement.
The Standard American Diet has long incorporated smoothies and milkshakes.
Unlike traditional smoothies, keto smoothies are low in sugar and carbs and high in fats.
Depending on your nutritional goals, we recommend reviewing the quality of the carbs you are eating.
Some keto smoothies can be higher in carbs, but if you are eating a diverse range of whole foods your body will thank you.
For this reason, keto smoothies are much healthier for you and won’t act as a dessert rather than a nutrient-dense power shake.
Keto smoothies are perfect for crushing hunger and can be used as a strategic tool for your workout to help boost performance and stamina.
Many people on the keto diet drink a keto smoothie within 30 minutes of a workout to stimulate muscle repair and to replenish the glycogen in the muscle tissues.
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