You don't need to join the Army to enjoy the many benefits of doing a proper push-up. A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger. Simple push-ups require no equipment other than your own body weight and your arms, and they can be done anywhere there is a firm surface with enough space for you to stretch out flat in.
Most of us some time to it incorrectly or maybe forget how to Push Ups exercise with the correct method.
Injured may occur if you don't do the exercise with the correct method...
Now with this app it will show you what is Push Up, type of it and how to do it... Download now its free....
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