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25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
36:29
35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)
6:29
5 Minute Daily Stretching Routine For Women Over 50!
