When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. But what if you are not ready to commit to a gym membership or simply can't afford one?
Fortunately, there are still ways to lose weight and build muscle in the comfort of your own home. If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
APP FEATURES:
• Six challenges for 30 days
• Daily workout routines
• Instruction for each exercise
• Video for each exercise
• Stop watch
• Daily health tips
The application contains all the basic exercises with the carefully studied daily workout routine to get the best results in a short period.
Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.
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