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Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
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5 Minute Daily Stretching Routine For Women Over 50!
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT
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30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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Do This Every Morning 20 min (low impact) full-body workout
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Do This Warm Up Before Your Workouts | Quick Warm Up Routine
