Hypnosis to Lose Weight - Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does.
Most people don't realize that adding trance to your weight loss efforts can help you lose more weight and keep it off longer.
Hypnosis predates carb and calorie counting by a few centuries, but this age-old attention-focusing technique has yet to be embraced wholeheartedly as an effective weight loss strategy.
Until recently, there has been scant scientific evidence to support the legitimate claims of respected hypnotherapists, and a glut of pie-in-the-sky promises from their problem cousins, stage hypnotists, hasn't helped.
Even after a persuasive mid-nineties reanalysis of 18 hypnotic studies showed that psychotherapy clients who learned self-hypnosis lost twice as much weight as those who didn't (and, in one study, kept it off two years after treatment ended), hypnotherapy has remained a well-kept weight loss secret.
Unless hypnosis has happily compelled you or someone you know to buy a new, smaller wardrobe, it may be hard to believe that this mind-over-body approach could help you get a handle on eating.
Seeing is definitely believing.
Install Hypnosis to Lose Weight app and see for yourself. You don't have to be entranced to learn some of the invaluable lessons that hypnosis has to teach about weight loss.
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