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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
6:29
5 Minute Daily Stretching Routine For Women Over 50!
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
11:26
You're starting your 75 Soft, here’s a realistic lifestyle & fitness reset to get you started
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
31:38
Low impact, high intensity intermediate home cardio workout
