It is said that 20,000+ users downloaded Fat Burn Pocket workout latest version on 9Apps for free every week! In addition, the latest version of the app has updated a lot of features. This hot app was released on 2017-04-23. You’ll want to use it on your own phones after you know more.
Fat Burn Pocket Workout pro gives you the opportunity to find Whether you are underweight, normal weight or overweight by knowing your Body Mass Index (BMI) and BMR (Basic Metabolic Rate). Working hard in silence watching your success make the noise.In this fat burning application workout, you will learn how to reduce and lean your body muscles by viewing the animated images.You will have OOK know who-who and How much credit you need to shape your body. It is fat pocket app-which rounds burn training your sets and reputations exercise. This application gives you the motivation to reduce your body fat. The motivating factor is much more needed when you reduce your weight with or without your personal trainer.The fat on your body lose with pocket fat application burn burn. Some healthy foods and fitness calculator are useful built into this application so you can know yourBMI (Body Mass Index) and BMR (basic metabolic rate).
Concentrating the muscle groups continued:
✓Abdominals
✓Chest
✓Triceps
✓ Biceps
✓ Back
✓Shoulders
✓Legs
Characteristics:
✓Find BMI (Body Mass Index) and BMR (basic metabolic rate) or your body.
Calculator ✓Fitness.
✓Healthy Foods
✓Instruction with photos for each exercise.
- 45 different exercises for body weight loss for different levels of difficulty for all muscle groups,
- Each exercise contains detailed instructions and videos of it's implementation,
- 4 training HIIT programs are provided and prepared for smooth weight loss workout for every day, you can also create your own workouts, set their level of difficulty and length,
- We created a special motivation system that will keep track of your results in burning fat and motivate to achieve more and more.
Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.
To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don't require any equipment.
If you want to lose belly fat fast and get a flat tummy, but ab crunches are very hard for you or make you feel hurt on your back (back pain). This video will show you about "how to lose belly fat in a week" without doing ab crunches (Standing ab workout to lose belly fat fast for women).
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