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Restorative - Intermediate 1 - 35 Minutes - 2
Day 27: 15 Min Restorative Yoga with twists
20-Minute Intermediate Vinyasa Flow: Core Focus
Restorative - Intermediate 2 - 45 Minutes
15-Minute Full Vinyasa Flow for Beginners
30-Minute Full Vinyasa Flow for Flexibility
Day 21: 15 Min Restorative Yoga for Back Strength
Restorative - Intermediate 1 - 30 Minutes